Many foods actually help to protect against heart disease for instance, fruits, vegetables, and whole grains. The antioxidant, selenium is found in nuts. This is beneficial to the body but more than an ounce or so a day can reverse the effects and actually be bad for us. It is also present in peanut butter and olives. Antioxidants are credited with keeping the lining of the arteries from becoming hard. Fish is a good source of omega-3 fats which - Read more

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